It may feel scary to consider telling a therapist about the things that have happened in your life that have led you to feel anxious or depressed. Perhaps you are struggling with negative body image or unhealthy eating behaviors and you don’t know where to turn. I understand these fears and I offer a warm, safe space to work together where you feel heard, understood and hopeful for change.

With my training in Cognitive Behavioral Therapy, Intuitive Eating Therapy, and Trauma-Informed Therapy you will find the help you are needing. Each week you will learn strategies to help you learn to cope with stress, overcome cravings or the impulse to restrict calories. You will gain lifetime skills to help you make peace with food and your body.
When we work together, you will gain a better understanding of how to manage your feelings with real tools and skills that they can use throughout your lifetime. The journey to recovery from compulsive dieting or overeating can be scary, but you don’t have to travel it alone. Reach out today to schedule a free consultation with me.