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  • A healthy OUTSIDE

    Starts from the INSIDE

     

    Make Peace With Food TODAY

     

    Reach out today for a Complimentary 30-minute session

    Welcome!

    Calories are Not the Enemy

    Your Body is Not a Battlefield

    There is a proven way out of the seemingly endless cycle of restrictive dieting and compulsive overeating. Permanent weight management is possible… without strict diets or counting calories!

    Just Imagine…

    Looking in the mirror and loving the reflection you see.

    Choosing the foods you truly desire without fear, guilt or shame.

    Being excited to put on your new bathing suit.

    Never, ever feeling uncomfortably hungry or overstuffed again!

    It’s Time to Make Peace with Food.

    It may be difficult today to imagine finding freedom from disordered eating (food and body image obsession). But it is absolutely possible. All that you need is for someone to help you learn new ways of relating to food and your body.

    Work with an Intuitive Eating Therapist

    When you work with an Intuitive Eating Therapist, you will begin to learn how to use healthy coping skills to manage daily stressors instead of turning to food. This is challenging work. It’s only for those who are willing to take a close look at themselves. It takes courage to address your core beliefs and emotions. It requires the support of a trained professional who can help you heal and ultimately transform into the very best version of yourself!

    Let’s connect and begin your journey to make peace with food!

    Let's connect online and get started!