It may feel scary to consider telling a therapist about the things that have happened in your life that have led you to feel anxious or depressed. Perhaps you are struggling with negative body image or unhealthy eating behaviors and you don’t know where to turn. I understand these fears and I offer a warm, safe space to work together where you feel heard, understood and hopeful for change.

Helping you find peace with food and love for your body has been the driving passion for my career. Whether you are struggling with managing your weight related to diabetes, bariatric surgery, or eating disorders, I want to assure you that you are not alone. Together we can find the strategies and solutions that work best for your unique body!

In my practice, I use a holistic approach that considers the various factors that food and body image play in how we cope with anxiety, depression, life transitions and traumatic events. I use my experience and training across multiple approaches, such as Cognitive Behavioral, Solution Focused, Humanistic Existentialism, and others to tailor the sessions to help you reach your goals and to better understand how your thoughts affect your relationship to food and body image.

My passion is found in helping you find true health of mind, body, and spirit. No matter how many times diets have failed you, there is a way to succeed at permanent weight management. Adopting an Intuitive Eating approach can set you free from the inner battle you face when it comes to food and body image. Let me show you how!