At Nourish Counseling, our weight management therapists specialize in nurturing a healing relationship with food and body image. Using evidence-based therapies like Cognitive Behavioral Therapy and Mindfulness, we gently guide clients to identify unhelpful beliefs, interrupt emotional eating, and rebuild self-trust.
We believe every body tells a story, and work collaboratively to honor your unique journey. Whether you’re navigating body shame, binge-restrict cycles, or adjusting through pre- and post-bariatric surgery life, our trauma-informed, non-judgmental space offers compassion and clarity. We integrate techniques like Acceptance & Commitment Therapy, Internal Family Systems, and somatic practices to support lasting body acceptance and flexible eating habits .
With telehealth convenience across multiple states, our goal remains constant: helping you find peace with food, move with joy, and cherish your body’s inherent wisdom. We offer 50-minute sessions with weekly assignments and accept most major health insurance plans, including out-of-network benefits. Contact us today for a free consultation and let’s work together to heal, grow, and nourish your whole self.